:root{--bg:#faf8f4;--card:#fff;--ink:#1c211e;--muted:#4a524d;--line:#e3dfd7;--green:#2e7d5b;--green-strong:#286e50;--green-soft:#e4f0ea;--amber:#c4762c;--amber-soft:#fbf1e6;--lock:#b9c0b3;--radius:12px;--radius-sm:10px;--tap:56px}*{box-sizing:border-box}body,html{margin:0;padding:0}body{background:var(--bg);color:var(--ink);font-size:1.0625rem;line-height:1.6;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased}.font-display{font-family:Archivo Black,Inter,sans-serif}.app{max-width:480px;margin:0 auto;min-height:100vh;position:relative;padding-bottom:76px}.topbar{padding:28px 20px 8px}.topbar-row{display:flex;align-items:flex-start;justify-content:space-between}.topbar h1{font-size:22px;margin:0 0 2px;letter-spacing:-.01em}.topbar .subtitle{margin:0;color:var(--muted);font-size:14px}.brand{font-weight:700;font-size:15px;letter-spacing:.02em;color:var(--green);text-transform:uppercase}.icon-btn{background:none;border:none;color:var(--ink);cursor:pointer;padding:6px;margin:-6px;border-radius:8px}.icon-btn:hover{background:rgba(0,0,0,.04)}.screen-body{padding:8px 20px 24px}.section-title{font-size:16px;margin:26px 0 10px;letter-spacing:-.01em}.muted{color:var(--muted)}.muted.small{font-size:12px}.onboarding{max-width:480px;margin:0 auto;min-height:100vh;padding:20px 20px 32px;display:flex;flex-direction:column}.ob-dots{display:flex;gap:6px;margin-bottom:26px}.ob-dot{flex:1 1;height:4px;border-radius:2px;background:var(--line)}.ob-dot.done{background:var(--green)}.ob-back{background:none;border:none;color:var(--ink);font-size:20px;cursor:pointer;padding:0;margin-bottom:14px;align-self:flex-start}.ob-title{font-size:22px;font-weight:700;margin:0 0 4px}.ob-subtitle{color:var(--muted);font-size:14px;margin:0 0 22px}.ob-body{flex:1 1}.ob-field-label{font-size:13px;color:var(--muted);margin-bottom:6px;display:block}.ob-input{width:100%;border:1px solid var(--line);border-radius:var(--radius-sm);padding:14px;font-size:16px;color:var(--ink);background:#fff;font-family:inherit;margin-bottom:6px}.ob-hint{font-size:12.5px;color:var(--muted);margin:0 0 14px}.ob-row{display:flex;gap:12px}.ob-row .ob-field{flex:1 1}.ob-choice{display:flex;align-items:center;justify-content:space-between;border:1px solid var(--line);border-radius:var(--radius-sm);padding:16px;background:#fff;margin-bottom:12px;cursor:pointer}.ob-choice strong{display:block;margin-bottom:2px}.ob-choice p{margin:0;color:var(--muted);font-size:13.5px}.ob-choice .chev{color:var(--muted);font-size:20px}.ob-error{color:#b3392a;font-size:13px;margin:6px 0 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22px}.day-badge{display:inline-flex;align-items:center;gap:8px;background:var(--green-soft);color:var(--green);border-radius:999px;padding:6px 14px;font-size:13px;font-weight:600;margin-bottom:16px}.check-today-row{display:flex;align-items:center;gap:12px;background:var(--card);border:1px solid var(--line);border-radius:var(--radius-sm);padding:14px 16px;margin-top:16px}.check-today-row input{width:20px;height:20px;accent-color:var(--green)}.hoy-header-row{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:2px}.btn-outline-green{background:#fff;color:var(--green);border:1px solid var(--green);padding:8px 14px;font-size:13px;cursor:pointer;white-space:nowrap}.badge-soft,.btn-outline-green{border-radius:999px;font-weight:700}.badge-soft{display:inline-block;margin-left:8px;background:var(--line);color:var(--muted);font-size:11px;padding:2px 8px;vertical-align:middle}.rules-list{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:8px}.rules-list li{font-size:14px;line-height:1.5}.day-picker{display:flex;gap:6px;margin:14px 0 16px;overflow-x:auto}.day-picker-cell{flex:1 1;min-width:40px;border:1px solid var(--line);border-radius:10px;padding:8px 4px;text-align:center;cursor:pointer;background:var(--card);position:relative}.day-picker-cell .dow{display:block;font-size:10px;color:var(--muted);font-weight:700;letter-spacing:.02em}.day-picker-cell .dnum{display:block;font-size:15px;font-weight:700;margin-top:2px;color:var(--ink)}.day-picker-cell.active{background:var(--green);border-color:var(--green)}.day-picker-cell.active .dnum,.day-picker-cell.active .dow{color:#fff}.day-picker-cell.done:not(.active){border-color:var(--green)}.day-picker-cell.real-today{background:var(--green-soft);border-color:var(--green-soft)}.today-dot{display:block;width:5px;height:5px;border-radius:50%;background:var(--green);margin:3px 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10px;font-size:13.5px;font-weight:600;color:var(--ink);cursor:pointer;text-align:center;font-family:inherit}.chip-selected{border-color:var(--green);background:var(--green-soft);color:var(--green)}.stat-row{display:flex;justify-content:space-around;text-align:center}.stat-cell{display:flex;flex-direction:column;gap:2px}.weight-card-rich .weight-big{font-family:Archivo Black,Inter,sans-serif;font-size:30px;font-weight:400;margin:6px 0 4px}.phase-timeline{display:flex;flex-direction:column}.phase-tl-item{display:flex;gap:14px;position:relative;padding-bottom:22px}.phase-tl-item:last-child{padding-bottom:0}.phase-tl-marker{width:28px;height:28px;border-radius:50%;background:var(--green-soft);color:var(--green);font-weight:700;font-size:13px;display:flex;align-items:center;justify-content:center;flex-shrink:0;position:relative;z-index:1}.phase-tl-item:not(:last-child):before{content:"";position:absolute;left:13px;top:28px;bottom:0;width:1px;background:var(--line)}.phase-tl-body{flex:1 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Black,Inter,sans-serif;font-size:34px;font-weight:400;letter-spacing:.02em}.timer-box.running .timer-clock{color:var(--amber)}.timer-box.done .timer-clock{color:var(--green)}.timer-bar{height:4px;background:var(--line);border-radius:2px;margin:10px 0;overflow:hidden}.timer-bar-fill{height:100%;background:var(--amber);transition:width 1s linear}.timer-status{font-size:13px;color:var(--muted);margin:0 0 12px}.timer-actions{display:flex;gap:10px}.timer-actions button{flex:1 1;padding:12px;border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--card);font-weight:600;font-size:14px;cursor:pointer}.timer-actions button.start-btn{background:var(--ink);color:#fff;border-color:var(--ink)}.accordion{display:flex;flex-direction:column;gap:10px}.acc-item{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--card);overflow:hidden}.acc-item.locked{opacity:.55}.acc-head{display:flex;align-items:center;justify-content:space-between;padding:14px 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span{font-size:12.5px;color:var(--muted);margin-top:2px}.divider{height:1px;background:var(--line);margin:18px 0}.phase-line{font-size:14px}.card-row,.phase-line{display:flex;justify-content:space-between;align-items:center}.card-row{margin-bottom:6px;gap:16px;flex-wrap:wrap}.data-cell{display:flex;flex-direction:column;gap:2px;min-width:80px}.phase-nav{display:flex;gap:10px;margin-bottom:8px}.ghost-btn{flex:1 1;padding:13px;border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--card);font-size:13.5px;font-weight:600;cursor:pointer;color:var(--ink)}.ghost-btn:disabled{opacity:.4;cursor:default}.ghost-btn-strong{background:var(--ink);color:#fff;border-color:var(--ink)}.phase-current-label{font-size:13px;color:var(--muted);margin:2px 0 12px}.day-grid{display:grid;grid-template-columns:repeat(7,1fr);grid-gap:8px;gap:8px;margin-bottom:14px}.day-cell{aspect-ratio:1;border-radius:10px;border:1px solid var(--line);background:var(--card);display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:600;cursor:pointer}.day-cell.done{background:var(--green);border-color:var(--green);color:#fff}.day-cell.today{border:2px solid var(--amber);color:var(--amber)}.day-cell.future{color:var(--lock);cursor:default}.legend{display:flex;flex-wrap:wrap;gap:14px;font-size:12.5px;color:var(--muted);margin-bottom:6px}.legend span{display:flex;align-items:center;gap:6px}.dot{width:10px;height:10px;border-radius:50%;display:inline-block}.dot-done{background:var(--green)}.dot-today{border:2px solid var(--amber)}.dot-none{border:1px solid var(--line)}.checkin-list{display:flex;flex-direction:column;gap:10px}.checkin-item{display:flex;align-items:center;gap:12px;border:1px solid var(--line);border-radius:var(--radius-sm);padding:14px 16px;background:var(--card)}.checkin-item.unlocked{border-color:var(--green);cursor:pointer}.ci-icon{font-size:18px;color:var(--lock);flex-shrink:0}.checkin-item.unlocked .ci-icon,.checkin-item.unlocked .ci-title{color:var(--green)}.ci-title{font-weight:600;font-size:14.5px;display:block}.ci-sub,.ci-title{color:var(--muted)}.ci-sub{font-size:12.5px}.product-list{display:flex;flex-direction:column;gap:12px}.product-item{border:1px solid var(--line);border-radius:var(--radius);padding:16px;background:var(--card)}.product-item strong{display:block;margin-bottom:4px}.product-item p{margin:0;color:var(--muted);font-size:14px;line-height:1.5}.protocol-card{background:var(--green-soft);border-color:var(--green-soft)}.protocol-card strong{font-size:16px}.protocol-card p{margin:4px 0 10px;color:#3d5c48}.pill{display:inline-block;background:var(--green);color:#fff;font-size:12px;font-weight:700;padding:4px 10px;border-radius:999px}.card-link{display:flex;align-items:center;justify-content:space-between;gap:10px;cursor:pointer}.chevron{color:var(--muted);font-size:20px}.reset-icon{font-size:18px;color:var(--amber);margin-right:2px}.field{display:flex;flex-direction:column;gap:6px;font-size:13px;color:var(--muted);margin-bottom:14px}.field input{border:1px solid var(--line);border-radius:var(--radius-sm);padding:12px 14px;font-size:15px;color:var(--ink);background:#fff;font-family:inherit}.field-row{display:flex;gap:12px}.field-row .field{flex:1 1}.modal-backdrop{display:none;position:fixed;inset:0;background:rgba(20,20,15,.4);align-items:flex-end;justify-content:center;z-index:50}.modal-backdrop.open{display:flex}.modal{background:#fff;width:100%;max-width:480px;border-radius:20px 20px 0 0;padding:22px 20px 26px}.modal h3{margin:0 0 14px}.tabbar{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:480px;display:flex;justify-content:space-around;background:#fff;border-top:1px solid var(--line);padding:8px 6px calc(8px + env(safe-area-inset-bottom));z-index:20}.tab-btn{background:none;border:none;display:flex;flex-direction:column;align-items:center;gap:3px;color:var(--muted);font-size:11px;padding:4px 6px;cursor:pointer;flex:1 1}.tab-btn.active{color:var(--green);font-weight:700}.loading-screen{display:flex;align-items:center;justify-content:center;min-height:100vh;color:var(--muted);font-size:14px}@media (max-width:380px){.ring-wrap{width:120px;height:120px}.day-grid{gap:6px}}@media (prefers-reduced-motion:reduce){.ring-fg,.timer-bar-fill{transition:none}}button:focus-visible,input:focus-visible{outline:2px solid var(--amber);outline-offset:2px}